Welcome! And congratulations on taking the next step forward in your health journey.
No matter where you are in your journey, we can ALL use some support, accountability, and help along the way. That is where coaching comes in. I am SO excited for you to begin your journey with coaching, and cannot wait to get connected and learn about your story and how I can best support you in this next chapter.
Two lessons I have, and continue to learn…
Knowledge can be easily acquired… Making changes, implementing new habits and kicking old ones, take conscious effort and consistency.
It can often feel as though the body is against us, and we are in a constant battle with it. I’ve learned the opposite is true: the body LOVES you! An essential component to sustainable lifestyle change is healing the relationship with our body, health, and soul. This journey is not easy, and it is often a lifelong practice that is meant to be nourished every day.
