Services

Coffee Chats

Let’s have coffee! Or tea. Or whatever you fancy. You can schedule a FREE coffee chat with me before signing up for a consultation or anything.

Why?

It’s simple- if you are interested in working with me, it is important for both of us to meet and get a feel for if we’d be a great match to work together.

You will have the opportunity to ask me any questions you may have about coaching, the programs I offer, as well as my personal approaches to coaching.

Let's Chat!

Services

 

One-on-one Coaching

 

Meet with Sarah twice per month for 45 minute coaching sessions over the course of 6 months.

 

Public Speaking/ Presenting

 

Sarah has expertise to share on a variety of health-related topics, including:

  • Healthy aging + how to implement better systems to enhance the quality of life through our later years

  • Digestion- how digestion impacts all areas of health; common digestion issues + best practices for healing/ supporting digestion

  • Creating sustainable systems that support lifelong healthful living

  • Substance Use Disorder (SUD) + Recovery- how addictions manifest and helping loved ones and communities understand how we can better support those suffering from SUD/ on their recovery journey

  • Integrative + Holistic health systems- what are they and what makes them the Gold Standard of care

 

Small Group Coaching Circles

 

* In Development *

Private membership group for women seeking community and connection with like-minded women.

6 Month Program

 

Initial Consultation

 

  • Prior to this meeting, you will be sent a brief Intake form to complete and send back to me to review.

  • 50 - minute comprehensive review of Intake forms. We will cover health concerns; goals; and current habits/ routines.

  • Answer your questions/ concerns.

  • Schedule 30 - minute follow-up meeting to discuss details of your program.

 

Your Program

 

During our follow-up meeting, we will identify and set goals for your 6-month program.

  • We will meet twice - per -month for 30-45 mins (12 sessions)

  • Review and modify program as needed

 

What’s Next

 

Upon completion of your 6-month program, you will have the option to:

  • Renew your program for another 6 months at a discounted price.

  • Schedule a 2 month follow-up to discuss how things are going. (Reduced price of $75 instead of $150.)

  • Feeling great and not in need of continued program? Awesome! Just keep in touch and share your light with the world.