This book was a key resource to me when I first heard of it back in Fall of 2018. Sahara breaks down the principles of the ancient Indian system called Ayurveda. “Ayur” means “life” and “veda” means “knowledge.”

The wisdom Ayurveda is the foundation of both Western and Eastern medicine.

Through this book, Sahara makes this ancient wisdom accessible to the modern person.

Learn about the communities across the globe that live the longest, healthiest lives, and what they have in common. Dan Buettner explores the commonalities, and how we can adapt them into our own lives.

Also recommend checking out his TED Talk on the subject as well, here.

How the heck did knowing what to eat become such a complicated formula for humans?! Well, that’s exactly what Michael Pollan set out to answer in this rich, thought-provoking, deep-dive into how a simple survival need became a source of anxiety and confusion for those of us living in the modern world.

”In Defense of Food” is explores how the field of “food science” came to be, and how it has evolved over the 20th and 21st century; the complexities of different aspects of our society and the role they play in how we experience food and diet culture.

James Clear provides the ultimate framework to create sustainable (atomic) habits. His work greatly correlates with my approach with coaching and will likely be a beneficial companion on our journey together.
Learn about the power of mindset, creating systems, and how to be empowered to creating the life you desire to experience.

This is one book you can definitely judge by its cover (and title). Growing Joy is written by my long-time favorite podcast host, Maria Failla of Bloom and Grow Radio. The tone of this book makes you feel like you’re having a delightful conversation with a friend- just sitting in a living room or planty balcony.
Maria shares how learning to care for plants helped her in learning to take better care of herself- in turn, transforming her life into one of joy and admiring the beauty and connection we have with our world.

If you’re looking for a delightful read to accompany your morning coffee routine (or any time of day), this book is perfect.